6 Holiday Healthy Eating Survival Tips

Posted on November 26, 2009 by admin

Fast Food Mini Foods: Are those mini burgers and donut holes worse than the full-sized deal?

Posted on September 10, 2009 by admin

Previously I’ve written about snacks that would be a healthier alternative to standard fast food. My point of view is that any time you save by downing that quick burger would mean more time spent in the gym dealing with the extra calories from that high-fat, high sugar meal.
Now comes this item from the Weight [...]

Iced Coffee’s Shocking Calorie Count: The worst offenders

Posted on August 5, 2009 by admin

Why Dieters Should Avoid The Popular Iced Coffees From Chain Stores
Nutrition experts have long explained that a typical woman’s daily caloric intake should measure around 2000 calories a day from a balanced diet (men should consume a 2500 calorie diet). I have no beef with this long-accepted consensus- but I am alarmed that a single [...]

Obesity And Swine Flu: Increased Risks Are Suspected

Posted on May 20, 2009 by admin

The Washington Post has filed a report on the suspected connection between severe cases of swine flu and obesity levels of the sufferers. As if you needed more reason to begin taking weight loss seriously . . .
“We were surprised by the frequency of obesity among the severe cases that we’ve been tracking,” said Anne [...]

HEALTH/FITNESS ALERT: Avoiding The Swine Flu

Posted on April 28, 2009 by admin

Renowned Health Expert, Michael Torchia Reveals 10 Natural Tips to Prevent the Swine Flu
Michael Torchia, renowned health expert recently revealed on his talk radio show, Shape Up America 10 natural tips to prevent the Swine Flu. Torchia says “There are no known cures for the Swine flu, so flu prevention should be our goal. [...]