Holiday Meal Makeovers: 4 Healthier Alternatives
Posted on December 2, 2009 by admin
So we’re back in the Holiday Season and along with the Christmas cheer comes a lot of indulging. Some of you might feel okay about falling off your training diet this month but for those of you not wanting to miss a beat, here are 4 Holiday meal re-dos that will help you trim the fat-
1.Sweet potatoes
Make it healthy: Hold the sugar
Avoid added sugar and marshmallows, plus high-fat items like butter, whole milk, dried coconut, and pecans. Instead, sweeten up your potato dish with spices like cinnamon and vanilla.
2.Cranberry sauce
Make it healthy: Ban the can
Canned versions may be convenient, but they may contain high fructose corn syrup and lots of extra calories. The good news is that making your own sauce is simple: Puree dried cranberries in orange juice and water for a natural dressing.
3. Cauliflower
Make it healthy: Roast it
Though it’s tempting to douse your cauliflower in Cheddar cheese, bread crumbs, and butter, that’s a quick way to kill this veggie’s nutritional value. Instead, roast with a moderate amount of Parmesan cheese (no oil necessary) for a savory flavor.
4. Green beans
Make it healthy: Hold the lard
Super-buttery beans cooked with bacon may spell Thanksgiving for you, but you’ll regret this fatty fare the next day. Instead, top your beans with a tasty pesto sauce that’s easy to make.
Comments (8)
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