New Study: Need To Snack? Go For High Protein Over High Carbs
Posted on November 27, 2009 by admin
Go for high-protein, not high-carb
Another group of French researchers found that high-protein snacks help people feel full longer and eat less at their next meal. Study participants ate 200 calories of protein or carbs or nothing at all. Those who ate high-carbohydrate snacks were hungry again just as quickly as those who ate no snacks.